Tips vs chronic fatigue

• April 30, 2024

I just saw a patient with the happiness gene. I ate when I felt hungry, I slept well and sometimes I really wanted to do exercise .

Even though she had some moments of stress and fatigue, she did not feel fatigue . Having a "rare gene" made her irremediably more optimistic. However, the rest of the people do not have this gene. Rarely does it cause us to exercise, we feel tired and anxious, especially between 4:00 and 6:00 p.m.

Most are resigned to accept their genetically programmed destiny, because it is not easy to fight against the "Fat Brain" that wants to control us.

How to heal chronic fatigue

Who believes that he does not eat breakfast is cheating: he eats his own proteins, he self-defeats. The body unties its emergency mechanism when breakfast does not start 60 minutes after getting out of bed. The fatigue It appears when we finally eat and the alarms go off.

Before losing all energy savings, the "brain" decides to cause hunger attacks that appear in the afternoon. The food eaten with anxiety at night they cause that on the morning of the following day it is not easy to eat breakfast returning to the beginning of this vicious circle.

Only sometimes my patients with chronic fatigue they really have diseases like hypothyroidism Y Insulin resistance ; however, there are certain medications that are linked with chronic fatigue.

Although Metformin (Glucofage) may be useful against chronic fatigue syndrome, it does not replace a healthy lifestyle. Also, it very often causes weakness or drowsiness, especially in people who do not get enough sleep.

Some drugs, such as birth control pills, Postinor and glucosamine can detonate the fatigue . Nor is it recommended to use some weight loss medicines such as:Chinese Pills, Fruit Planta or Carnitine .

For more information, do not forget to visit my page: www.niunadietamas.com

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