• April 24, 2024

I fall ill, he is always angry with me, he does not appreciate me as I do ... If for a moment you analyze all the times that you have felt bad or sad, you would discover that you are You who have given value to things or people who did not really have it.

Why do you do it? This process is unconscious; the mind chooses an action that relates to a memory that has a negative emotional context; this causes that when analyzing it, you experience anger or sadness, "he says in an interview.the psychologist Tony Contreras.

Reprogram your mind ...

However, it is possible to stop thinking about the same and give less importance to those who do not. In this regard, Contreras makes the following recommendations; to make this mechanism of the mind somewhat conscious and thus avoid emotional stress.

1. Stop. Ask yourself the following question: How many times are you going to remember the action or the words that hurt you? In you is to facilitate the other the power to hurt you.

2. Choose You can forgive the person who assaulted you, stop treating them or change your attitude toward them; Be more careful

3. Replaces. Instead of repeating the fact or words that hurt you in your head, think better of this: "This is not in my control" / "I'm going to let this change what I want to achieve" / "The approval that interests me is mine".

Not to detract from what is not It may eventually lead you to become physically ill (eg, gastritis or colitis) and to stop your life; that is, out of fear of what 'others say' you can stop pursuing your dream, "says Tony.

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Video Medicine: Program Your Mind While You Sleep | Dr. Bruce Lipton (April 2024).