• May 8, 2024

Beyond desire or gluttony, your cravings reflect what your body needs to function better, be it some type of vitamin, mineral or protein.

This does not mean that you eat everything that you want, because the only thing you will achieve is having bad eating habits. What you should do is investigate the nutrients of what you want and choose the healthiest option.

This is what he asks you ...

1. Chocolate

It is a food that produces endorphins, hormones that increase happiness and relaxation.

What this craving reveals is the lack of magnesium, a mineral that provides energy and dilates blood vessels for better circulation.

Eat a portion of dark chocolate without sugar or milk. Alternative sources of magnesium are: nuts and seeds, legumes, bananas and avocados.

2. Bread

When your body succumbs to a piece of sweet bread, what you really need are amino acids, which are organic compounds to form proteins.

Avoid bread and better eat nuts, quinoa, fish and eggs.

3. Coffee

When you crave a cup of coffee with sugar, your body asks for caffeine and the energy of sweetness.

Try to drink a cup of green tea or a fruit and vegetable smoothie instead of coffee.

4. Sugar

With this craving, your body asks for glucose that will help you obtain the energy necessary to perform its functions.

Instead of choosing cookies or cakes, consume fruit; It contains fructose, antioxidants and other nutrients that makes it a snack that satisfies sweet cravings.

5. Fried food

Cravings for fried foods reveal that you need fat, but healthy, so it's time for you to consume avocados and seeds.

6. Alcohol

If you crave a cocktail, what your body really wants are minerals such as potassium and calcium, which are usually found in mixer drinks like juices.

The next time you feel something, do not forget it and learn to choose the foods that help you maintain healthy habits.

Video Medicine: What to say when he asks you out last minute | Relationship Advice for Women by Mat Boggs (May 2024).