• May 3, 2024

The first part of the challenge is almost ready, that is, you have already managed to lose weight and rediscover the healthy side of your life. Now, after all the effort What it meant to get it, the most important thing is not just throw in the towel and enjoy that feat, but keep yourself in your ideal weight .

And it is that when starting with good habits nutritional and proper exercise routines, your body got used to this new stage, and "educated" its operation at the rate you now indicate. Therefore, since it is adapted to this healthy system, the ideal is to continue with it and continue with that style that has worked so well for you.

On the other hand, an elementary factor is the discipline . In it, it is important that you conceive these efforts (take a balanced diet and exercise), as part of the perfect way to stay in shape.

The past is the past

Silvia Migliaccio , author of the book Stay in shape , shares that 90% of people who lose weight, recover it in the next 5 years approximately, and it is because, after achieving the adequate weight , usually the "bad" habits that had been left aside are included again.

Among them, they find eating junk products very often, as well as saturated fat foods and coupled with this, the return to sedentary lifestyle .

Only a good habit removes a bad one

Taking out of your life what causes you harm is part of the process in the pursuit of well-being, and in this issue, applies to one hundred percent. For this, Silvia Migliaccio recommends paying special attention to:

• Do not go back to the sweet! Try not to finish each food with something sugary, or failing that, add sweeteners to foods that do not require it, for example to milk, fruit or bread.
• Doses the amount of oil and salt you use when you season your food.
• No more junk products between meals, or to temporarily "mitigate" hunger.
• Check your weight daily, or as often as you can.
• From now on, monitor the caloric value of what you eat.
• If you "sinned" with a dessert or something similar, try balancing with exercise, or avoid eating another throughout the day.
• In addition, it recommends that it does not hurt to go monthly or semi-annually with a specialist nutritionist, in order to know the degree of advance or setback that has resulted from your discipline.

Keeping fit and healthy is the right way to respect your body. Congratulations for achieving it . Now, the important thing is that you focus on making this situation permanent and selecting the best for you.

Video Medicine: Leave The Past Behind So You Can Focus On Your Future (Motivational Video) (May 2024).