Take it to you ...

April 26, 2024

Let's face it, it would be wonderful if in a matter of minutes we could get rid of the terrible "lonjita". And although it may sound impossible, it is a reality with this Japanese technique that reduces the waist immediately.

What does it consist of? It is a stretch that allows to lengthen the arch that is formed between the waist and the hip, at the same time that removes the fat that has accumulated over time, described in an interview Keiji Yoshiki, fitness lifestyle coach.

Healthy lifestyle, health, nutrition, well-being, sexuality

Nike race for children with cancer

April 2024

With the purpose of promoting the sport and generate a social change that contributes to create habits of Healthy life in Mexican women, Nike performs for the third time the 10 kilometers race for...

aerobics

Medical ball vs joint damage

April 2024

Do you want to increase your muscle mass, but are you afraid of hurting yourself? Or worry, with just one ball you can get it. One of the best benefits of the medicine ball is that it prevents joint...