• April 28, 2024

Whether due to lack of time or due to laziness, the consumption of cereals with sugar at breakfast It has become a frequent habit in the Mexican population.

An analysis performed by the Environmental Working Group, notes that many of the cereals most popular have more than 40% added sugar, even though government guidelines recommend that they do not have more than 26% sugar added

Sweet flavor to start the day?

The consumption of sugar It is closely related to the development of diseases such as diabetes and obesity. However, it may also be the reason why you feel sad.

By eating this food you release it in the brain a dose of dopamine, which generates a state of well-being, but which tends to go down to give way to a feeling of sadness.

However, to avoid this, it is necessary to know what the cereals with more sugar. Here we give you seven, with information from Environmental Working Group:

1. Kellogg's Honey: 55.6% sugar

2 . Post Golden Crisp: 51.9%

3. Kellogg's Froot Loops Marshmallow: 48.3

4. Quaker Oats Cap'n Crunch Original: 44.4%

5. Kellogg's Smorz: 43.3%

6. Kellogg's Apple Jacks: 42.9%

7. Kellogg's Froot Loops: 41.4%

The 7more sugary cereals of the report they have between 19 grams and 12 grams of sugar per cup. A Twinkie has about 18 grams of sugar.

In your hands is your health ...

For a healthy life it is not necessary to remove the pleasure of eating cereal, you just have to learn to choose me better. That is why we give you three keys.

1. Whole grains. Wheat and oats.

2. Low sugar content . Look for one that has less than 10g per serving.

3. Fortified . Especially with calcium Y iron.

Remember that a balanced diet is the basis of everything, but to this you must add a dose of exercise. Try it and take care!

Video Medicine: Day 158 - NEW Skittles Flavor (Sweet Heat) (April 2024).