• April 30, 2024

If you can not wear that neckline that you like so much because "chubby" of the back They do not leave you, try these exercises that could help you reduce the grease accumulated in this area.

Do not forget this part of your body and start with a training . Not only will you eliminate the grease from the back, you will also strengthen your muscles you will improve your position " it states Kira Stokes, Fitness Instructor and Certified Personal Trainer In New York.

Stretching with leagues

Donovan Green , author of No Fitness Excuses, explains that for optimal results you must hold each end of the band or league. Extend the arms by slightly flexing the elbows. Stretch the garter and squeeze the shoulder blades.

Do repetitions for one minute until completing a circuit of three. Try it three days a week. In a month you will notice changes