• April 29, 2024

We know that after a shocking event such as a natural disaster or the loss of a loved one, we do not really know how to act and resume our activities, so we will give you some recommendations to know how to continue with your life after the tremor .

The emotional impact is such that we can enter state of shock and this paralyzes our activities. In the face of the loss of a loved one we would be talking about a double impact; both the event and the loss must be processed by the brain.

According to investigations of Emory University School of Medicine , emotional trauma can cause long-term depression, anxiety and sleep disorders, that is why it is important that we try to resume our activities as much as possible.

This will help you get over it faster:

Speak it

It is true that we do not all externalize our feelings, but experts in psychology affirm that it is important to externalize them, in that way unconsciously the emotions are released.

Take care of yourself

It is very common that in this situation we neglect ourselves; that we stop feeding ourselves, to worry about our health, and it is proven that this can increase the symptoms of duel .

Search activities

We know that it is not easy; Regularly when we are faced with a complicated situation, it paralyzes us; The last thing we want is to go out, but it is necessary to keep busy so as not to think.

Help

Some experts say that when we help someone who experienced an event similar to ours, can help us overcome the grief more quickly.

If after this, after spending a few weeks you can not improve, it is necessary to ask for psychological help, in this way you can resume your life.