Reduce stress with meditation exercises

• May 6, 2024

We have heard health experts say that the stress it can cause death. The Dr. Paul Rosch , a scientist and expert in the study of this disease, said it is one of the main reasons for diseases cardiac , Cancer , lupus Y respiratory problems . Experiencing constant stress wears out the mind and body.

The American Medical Association He noted that 75% of diseases are attributed to stress. The World Health Organization (WHO) defines stress as the main health problem among Americans.

Physical health is not the only thing that affects stress. Depression or anxiety attacks , it translates into visits to doctor .

There are studies that show that brain training could really help people who suffer from depression Y anxiety . Neuro-feedback or neurotherapy would determine the brain waves and the areas of the brain that cause these problems. Eventually, patients are trained or trained in how to re-create a calm state to overcome the symptom .

However, not only depression and anxiety are mental health problems. Chronic stress could also cause death of neurons or brain cells.

Chronic stress could affect functions such as memory , motor skills , the ability to focus and concentrate.

Tips to counteract it

The relaxation techniques , exercise and a healthy lifestyle, could really help in relieving tension. However, training could help achieve more results to reduce stress, could be carried out with meditation , visualization, or even the self hypnosis .

In a study conducted by Michael I. Posner , professor emeritus of Psychology at the University of Oregon and Tang Yi-Yuan, professor at the Institute of Neuroinformatics and the Body and Mind Laboratory at Dalian University of Technology, China, showed that meditation can reduce stress .

In the study, a group of people who practice meditation, as a way of brain training It could reduce stress and improve attention within five days of training.

The meditation not only does it mean a particular position for a long time while singing; it would also involve relaxing your body, breathing exercises and visual images. When all of this is combined, more benefits are produced whether physical or mental. The yoga It is a way to combine breathing exercises , relaxation techniques, physical movements and even images.

The gyms of brain conditioning They are also good places for brain training. These gyms also have nutrition and stress management in their program. The interesting thing is that these centers allow children and adults to enjoy the brain challenges .

Children, working adults and the elderly may strengthen your brain by participating in exercises of memory games, visual and auditory difficulties, and other mentally stimulating activities.

Those who have been using training as a way to relieve stress have reported numerous benefits such as an increase in creativity , the Energy , sleep better and be relaxed.

Stress should not be considered as a normal condition or situation. There are different ways to face it and reduce it, training could be one of them.

Video Medicine: Breathing Meditation | UCLA Mindful Awareness Research Center (May 2024).