• April 28, 2024

Lack of sexual appetite occurs in women and men, causing dissatisfaction with sex and the relationship between the couple. In the male case, viagra is the immediate remedy, but in the absence of this option, you can choose treatments natural against the lack of wish female.

A study of Case Western Reserve University School of Medicine , carried out with 450 participants, reveals that 27% of women premenopausal and 34% of the postmenopausal they are very unsatisfied with the level of yoursexual desire habitual.

Low sexual desire is really a silent epidemic that is spreading among women, "she says. Louann Brizendine , director of the Clinic for the emotional and hormonal wellbeing of women University of California .

Raise libido

To combat the lack of sexual desire feminine exist treatments natural, which can be used in the absence of drugs that counteract the problem. We invite you to meet them.

1. Acupuncture. Applied in a specific way can increase the blood flow in the genitals , and although the results imply more time, these begin to be seen at six weeks, affirms Jill Blakeway , acupuncturist and professor of Pacific College of Oriental Medicine .

2. Exercise. Women, and men, who exercise At least 40 minutes a day not only have twice as many sexual desire They also increase their activity by the same amount, compared with those who only do 20, experts from the University of California .

3. Yoga The repetition of postures proper to this discipline for at least two weeks manages to increase sexual desire, excitement, lubrication and the number of orgasms in women from 22 to 55 years old, scientists from the Harvard Medical School .

4. Ginkgo biloba. This yerba is useful to increase the sexual desire , especially in women who take medications antidepressants , indicates another study of University of California . Therefore it is advisable to include it in the diet daily