5 exotic fruits to lose weight

• April 23, 2024

The boom for consumption of exotic fruits all over the world is due to the great benefits they bring to the Health . These "super fruits" have a high content of vitamins Y antioxidants that help prevent the aging Y lose weight . GetQoralHealth tells you what the exotic fruits what you should include in your diet for slim down .

1. Acai: It is very similar to blueberry, it contains antioxidants , amino acids , Omega 3 , fiber Y proteins . Because of these properties, it improves the digestion , which favors weight loss. 33 calories per 100 g

2. Guaraná: It is considered the most powerful source of youth, since it inhibits the production of enzymes responsible for aging premature. Various studies of the University of Chicago , suggest that it acts on the body fat that accumulates in the abdomen. 65 calories per 100 g

3. Passion fruit: It is known as the passion fruit. It contains a large amount of sugars, vitamins A and C; fiber Y potassium . 110 calories per 100 g

4. Cupuacu: It has a great capacity for water absorption, so its consumption is ideal for the care of the skin , since it keeps it soft and hydrated. It is a rich source of proteins Y vitamins , so it is recommended in hypocaloric diets . 81 calories per 100 g

5. Kiwi: It is composed of 95% water, so it helps to take care of your weight. It provides a moderate amount of sugar, it is very rich in vitamin C, folic acid Y potassium . 54 calories per 100 g

Enjoy the benefits of these exotic fruits that also help you lose weight , they also decrease the cholesterol and the blood pressure . Include them in your diet !

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