Meditate with music

• April 26, 2024

Decrease the stress , making better decisions and feeling better about ourselves, are just some of the benefits offered by the meditation .

This millenary discipline consists in being aware at all times of what we do. It is about "observing" every moment all the things (internal and external) that happen around us. You can make this practice more enjoyable, through mantras or sounds that provide you relaxation .

Next, we present you a video of Tibetan mantras . The simple fact of being relaxed and with the roads open to changes, prosperity and harmony, will allow you to achieve a better connection with yourself and if you add music to meditate on this, the result will be satisfactory.

The mantra It is a Hindu and Buddhist word that is repeated many times. There are mantras for to meditate , relax , get away from bad thoughts, attract prosperity, etc. Here we share one that will help you decrease your stress .

What is meditating?

In an interview for GetQoralHealth , Ricardo Ponce , imparter of the knowledge of oneself, explains it to you:

Remember that to meditate is to enjoy the "here and now". Be aware of each situation you live and how you react to certain factors. For example, if you realize that there is something you do not like or there is a negative feeling in you, you can always change it, through positive thoughts, listen music to meditate , do exercise , to practice yoga , etc. The power of transformation is in you!

Video Medicine: 15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music, ☯2563B (April 2024).