Lose weight with pole dance

• April 28, 2024

The pole dance It's a new discipline to exercise, burn calories and tone up your muscles . It also helps you to stylize your figure and gain strength.

With the dance and the acrobatic figures of pole dance You mold legs, arms, abdomen and obliques. You even work muscles that you do not know in a very funny way. The turns around the tube, more or less sensuously, are only the beginning of this discipline.

In an hour and a half session you can burn up to 600 calories , everything depends on the effort you make and the level you have, as explained Valentina Garibay , instructor of pole dance in the following video:

The pole dance is a exercise very feminine and sexy, that besides keeping you in shape, increases your self esteem and your safety, since being a exercise complex, each session becomes a challenge to meet. Achieving the objectives of each class makes you feel good about yourself.

The exercise consists of climbing the tube and perform body figures, turns, slides, cross leg and amazing stunts, which challenge the law of gravity to the rhythm of music.

The pole dance It is an activity for all people, regardless of sex and age. It is a discipline that combines dance movements, yoga , pilates that anyone can perform with effort and dedication. It only requires optimism and desire to learn.

If you want to practice pole dance , visit your doctor to know your health status, in this way injuries are discarded in the muscles of the arms and legs, since these are fundamental for the development of this practice. Good luck!
 

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Video Medicine: Pole Exercise - How To Lose Weight Pole Dancing (April 2024).