Oxygenate your lungs with swimming

This is one of the most complete sports and recommended for people of any age, from babies to seniors.

The swimming puts to work all muscles of the body and develops its resistance, exercises harmoniously the respiratory and the lungs ; It allows the joints to be released from the body weight, it also offers tranquility and relaxation . Any other quality?

Protect your heart

Doctors recommend swimming once or twice a week, in sessions of 30 to 45 minutes. At the level of Cardiovascular system , the swimming It is the aerobic sport par excellence because it allows the heart to strengthen and lose the fat that surrounds it.

Each heartbeat becomes more powerful and can transfer more blood to the rest of the body. Therefore, the heart rate at rest is reduced by improving the efficiency of our heart.

With swimming we strengthen all the muscles , also those who are responsible for filling and emptying lungs.
In each breath we can take more air with less energy expenditure and more efficiently, increasing oxygenation and reducing the stress of these respiratory muscles.

Well planned swimming exercises all the joints increasing your flexibility , so the range of motion increases.

While muscles strengthen and resist injuries better, bones They increase in thickness becoming more resistant to shock.

Video Medicine: Pulmonary Rehab: Daily Fitness & Exercise (June 2023).