The Pole Dance it's a practice that helps you win tonicity , lose weight and raise your self esteem . This discipline represents a great exercise aerobic ; you load your own weight, so you gain muscle naturally, which helps you to outline your silhouette.
Through the Pole Dance , you get more flexibility, improve your coordination, balance and posture. Therefore, in GetQoralHealth we want to consent our readers, to live this experience.
We have 9 courtesies for a Pole Dance class with Gravity Fitness . To participate you just have to follow these steps:
1. Share your promotion on your wall and ask your friend (at least 1), share it in yours 2. Follow us on our social networks @GetQoralHealth and GetQoralHealth3. Answer two questions: a) How many calories do you burn in a Pole Dance class b) Tell us 2 basic steps to start with this discipline . The answers, you find them in these links: //www.GetQoralHealth/nutricion-y-eercise/eachcicios/de-resistencia/...//www.GetQoralHealth/nutricion-y-ejercicio/ejercicios/aerobicos/baja- .. .
4. Send this Monday, July 16, your answers between 10:00 and 12:00 to this email: contact @ GetQoralHealth 5.- To collect your prize you must print the image that confirms that you follow us on our social networks and the Facebook wall image where you share this promotion and did it with a friend.
Remember that this promotion is valid only in the D.F and Metropolitan Area and starts this Thursday July 12 at 7:00 p.m. Good luck!
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