• April 28, 2024

The juices are an excellent complement for a healthy and balanced diet of adults and children, highlighting the Food Guides of Australia . However, when the lifestyle we have prevents us from doing them at the moment; a good option are the juices in tetrapack, but how to know how to choose them?

In accordance with Tetra Pak , the use of these containers not only protects the health of people, but also takes care of the environment. So follow the following guidelines to choose the ones that really help you to have good health.

You may also be interested: Detoxify your body with juices

Learn to choose it!

1. Nutritional values . Before buying a juice in tetrapack reads the label, reviews the nutrients it contains, both natural and added as vitamins, calcium, among others.

2. Natural juice . Take care that the legend has 100% fruit juice, that means that it is made with fruit pulp and not with chemical or artificial products.

3. No added sugar . Choose those that do not have extra sugars, to prevent the development of obesity.

4. Without conservatives . Take care that it is a juice without conservatives, in this way it will be more natural and you will have a healthier diet for you and your family.

5. Check the expiration date . For a juice to be healthy it must be fresh. The packaging in tetrapack keeps it that way, however, the date of elaboration and expiration is very important, since that time the nutritional values ​​are kept intact.

Remember that moderation in the consumption of any juice, whether natural or tetrapack, is very important to maintain a healthy diet, since the excess can impact your health.

Preferably drink the juices in the morning, so that your metabolism has the opportunity to digest them during the day, in addition they will give you more energy to carry out your activities.

Win a kit with GetQoralHealth and Del Valle!

GetQoralHealth and Del Valle they want to pamper you with one of the five kits with juices Del Valle Reserve . To win it all you need is:

1. Follow us on our social networks: Facebook, Pinterest, Twitter, Google+

2. Answer these three questions:

a) What are the three exotic fruit flavors Del Valle Reserva handles?

b) Where the Acai comes from

c) Where the antioxidant power of the Acai originates

3. Send your answers this Wednesday, July 16 at 12:00 hours to the mail: contact @ GetQoralHealth and the first 5 people to answer correctly, win!

4. The name of the winners will appear on Facebook and Twitter.

You can find the answers on the Jugos Del Valle page. Each kit contains a metallic bowl, caramelized walnuts, almonds, organic jams, dried fruits, select breads, two juices from Valle Reserva and a recipe book by Chef Linda Cherem. This promotion is valid only in the metropolitan area and the Federal District. Luck!

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