Know the foods rich in Vitamin C

• May 1, 2024

The vitamin C It is perhaps the most popular vitamin. It is true that this nutrient is very important and necessary in various body processes such as iron absorption, maintenance of healthy bones and teeth, as well as the formation of collagen, structure blood vessels, cartilage and muscles.

If you are wondering what foods are rich in vitamin C, here are: In sources of fruits and vegetables you will find plum, red currant, red pepper, parsley, guava, kiwi, broccoli, cherry, cabbage, lychee, papaya, strawberry, orange, lemon, melon, cauliflower, grapefruit, raspberry, tangerine, passion fruit, spinach, mango, potato, tomato, cranberry, pineapple, grape, peach, watermelon, banana, carrot, avocado, apple, blackberry, pear, lettuce, cucumber, fig and eggplant.

In sources of animal origin

The vitamin C , you can also find it in the liver of veal, beef, raw oysters, cod roe, pork liver, lamb's brain, chicken liver, lamb's heart, lamb's liver, lamb's tongue, breast milk, goat and cow's milk

The deficiency of vitamin C can cause several diseases and harmful conditions, the best known is the scurvy , which causes spots on the skin, bleeding on all the mucous membranes and gums. The advanced stages of scurvy can cause suppurating wounds, loss of teeth and even death.

The best way to get the right amount is to consume a wide variety of foods rich in this nutrient. If you are sure you have sufficient supply of vitamin C , it is not necessary to stock up on supplements.

Video Medicine: 20 Foods High in Vitamin C (May 2024).