• May 19, 2024

Eyelid inflammation, eye irritation and headache are some of the health problems that can be faced by people living in a low-light environment, says an article in the Spanish Association of ErgoOftalmology. Situation that can be avoided with improving lighting in the home.

"A bad lighting it is the one that is not balanced; that is, spaces with high contrast, "he said in an interview to GetQoralHealth, the architect Alejandro Pérez , of the company Standard furniture

Improve your mood!

Not having the right light can favor the development of negative moods; example, the depression and the anxiety. In addition to fatigue and discouragement to undertake new activities.

Therefore, the expert Alejandro Pérez gives you the following tips to improve the lighting of your home.

1. Take into account the colors of your environment. Light colors illuminate the space by nature. If your decoration is based on dark tones you will need extra help.

2. What kind of lighting are you looking for? There are two: atmosphere lighting and accent lighting. The atmospheric lighting is what spreads in the environment in a general way (hanging lamps, lamps, table lamps, etc.) the accent is used to highlight some element, you can use it to highlight a painting, a sculpture, some decorative piece . A balance of both is the ideal lighting.

3. Support lights. A table lamp in your room can give you a warm atmosphere, and it will allow you to read without disturbing your partner.

4 . Check what voltage your bulbs have. Many times it is not perceived that the lighting is less than what we need. Check the voltage and make sure they are greater than 40 watts.

5. Use your creativity. Play with the lighting of your home by introducing table lamps, in the corners or wall.

A well-lit environment is ideal for studying and concentration. If you are looking for an intimate and warm atmosphere, this should be tenuous, with some touches that highlight some aspects of the room, "he says. Pérez

Remember that your health is in your hands, carry out these tips and improve the spaces of your house .

Video Medicine: 5 Daily Habits that Boost Your Confidence and Improve Your Mood (May 2024).