Weight loss in men

• April 25, 2024

Men and women have a different metabolism, due to the structure in which they form, process, store and lose fat. This explains why men have more fat in the abdominal area, while women do it in the lower part of the body, such as thighs and hips.

That is why the most frequent complaints of men involve "tires", those deposits of fat in their waist and belly.

Have you ever wondered why panzy men have hard stomachs? Try hitting a panicky man as hard as you can and there is a great chance that whoever gets hurt is you and not him.

This is because the fat in this area is hidden deep in the abdominals. This is called visceral fat and it is hidden under the abdominal muscles.

The positive side

The good thing about visceral fat is that it is relatively easy to get rid of it, through a healthy diet and regular exercise. This means that if you gain belly fat, changing your daily diet and incorporating physical activities into your diet can help you get rid of it easily.

The only danger of visceral fat is that while men can get rid of it by their metabolism, decomposed fat can enter the bloodstream and clog the arteries. This increases the risk of developing diabetes, hypertension and cardiovascular diseases.

Weight training

Another excellent exercise to lose fat is to do weights. They help to increase the resistance of the body and develop strength. They promote a better metabolism, which means that it will be easier for your body to process and burn fat.

There is one important thing that men need to know about weight training. A few weeks or months after regular sessions, you will probably notice that you gain weight. Even if your diet has been healthy and you are physically active.

The extra weight is not extra fat, but muscle. While your body responds to the weights or strength training it makes it bigger, which causes the extra weight. No need to worry is the body's natural response to the stimulus. As long as the routine you use is safe and you gain muscle in places where you lose fat, you are doing the right thing.