Pumpkin flower salad

• April 20, 2024

The pumpkin flower It is a vegetable with a lot of Mexican tradition that besides its incomparable flavor, according to the portal Vidaysalud.com reduces the cholesterol and stimulates the production of anticancer cells .

It is an edible flower that is characterized by having 95% of water and only 24g of fat per 100g, so its consumption is recommended in subsistence allowance hypocaloric.

It is rich in calcium Y match so it is ideal during adolescence and in people who suffer osteoporosis . So that you enjoy these great benefits, GetQoralHealth recommends the following recipe.

Pumpkin flower salad

Ingredients

300g of pumpkin flower 10 small zucchini 1 lettuce 2 tomatoes 20 black olives 200ml of olive oil 50ml of vinegar Salt and pepper to taste

Preparation

1. Wash the cabalacines, lettuce and pumpkin flower. Cut the tomato into small pieces and the olives into slices.

2. Mix the olive oil with the vinegar, season and reserve.

3. Stir all the ingredients. Serve cold and add the dressing.

Enjoy this delicious salad in the company of your family, it is ideal for children, as it provides the daily requirements of vitamins what do you need. Enjoy your meal!

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