Do you suffer from excessive worry?

It does not matter that there is no family, work or emotional problem, only the idea that something can happen is reason enough for you to experience excessive worry; However, is this emotion justified, or is it simply the product of a lack of sleep?

According to an investigation carried out by the University of Berkeley In California, lack of sleep can have a key role in the activation of regions of the brain that contribute to the development of excessive worry.

Published in Journal of Neuroscience, The study suggests that sleep deprivation amplifies anticipatory anxiety, due to saturation in the amygdala and insular cortex, areas linked to emotions. According to the researchers, the resulting pattern mimics the abnormal neuronal activity already seen in anxiety processes in people prone to this emotion.

For Matthew Walke r, professor of neuroscience and lead author of the article, people who are anxious by nature are the same ones who will suffer the greatest harm from sleep deprivation. This suggests that those suffering from diseases such as generalized anxiety disorder, panic attacks and post-traumatic stress disorder, can benefit greatly from sleep therapy.

In addition to being a physiological need, sleep is one of the pillars of health, that is why rest the hours indicated can not only improve your emotional state also lengthen your diva.

In a study published by the magazine Archives of General Psychiatry, It is stated that people who sleep eight hours or more per night, or less than four, have a significantly higher mortality rate than those who sleep an average of between six and seven hours a day.

To leave in the past the lack of sleep and reduce your excessive worry, we bring you three tips to sleep better:

1. Hot bath This, before sleeping, not only relax you, but will adjust your body temperature to a point that tells the brain that it is time to sleep.

2. Hide the clocks. It is normal to wake up during the night, but if you see the time on the clock it is likely to increase your anxiety about not being able to sleep.

3. Milk and cookies. Milk contains tryptophan, a sleep inducer, but you need carbohydrates to reach the brain so low-fat cookies are an excellent choice.

Remember your health is in your hands. Beware!
 


Video Medicine: Excessive Worrying (General Anxiety Disorder) (March 2024).