• May 7, 2024

When love is not reciprocated, rejected or abandoned, women tend to feel sad and downcast. Given these facts, it is important to take consciousness not to get depressed for man .

Francisco López Muñoz , director of the Doctoral School of the Camilo José Cela University of Madrid , says that the depression can be mild or higher , stay for a short or long period.

The symptom they are low in mood and sadness , irritability, loss of interest in things, insomnia , fatigue , devaluation , difficulty concentrating, among other behaviors.

He adds that it is a common ailment. The women they are more prone to suffer it, because for every two a man gets depressed. The Causes The main ones are breaking off of a relationship , love unrequited, lost of a loved one, family, work or school problems.

How not to be depressed by a man?

1. Cultivate positive thoughts. López Muñoz explains that when you live a disappointment loving, women come to to lose the trust in love and in relationships. They think there is no hope. Is despair it is part of the depression but not a reality.

Given this, one of the best treatments is to cultivate positive thoughts and gradually eliminate the negatives. To achieve this, it is recommended to listen happy music , do not talk about lack of love; avoid watching romantic movies and take care that talks Do not be pessimistic, nor do you turn around the man for whom you suffer.

2. Visualize the future. Imagine the future and how it is visualized in it helps to change the course of things and to take actions to live with quality and happiness . Nobody wants a future hopeless . Question if it makes any sense get depressed for a man, the sincere answer lightens the burden because the reality is that it does not. Clear ideas of what you want in life provokes emotion and motivates you to act with a open mind and positive towards future .

3. Take care of you. In order to evade depression It is necessary to take care of you. This includes following a style of Healthy life; learn to drive the stress , establish and recognize limits of what one is capable of doing. Start adopting Healthy habits and scheduleactivities for have fun . Arrange to look and feel sensational.

To practice relaxation every day increases the feelings of joy Y wellness . Also make position of a pet because it brings joy and avoids feeling isolated. Do spontaneous activities or read, advises Robert D. Segal, clinical psychologist .

4. Healthy habits. The feeding balanced and varied, exercise daily, as well as maintaining regular schedules dream and not self-medicate are measures that help you feel better physically and mentally, mentions the SSpanish Society of Family and Community Medicine .

5. Create supportive relationships. Isolating oneself or seeking solitude makes the depression be inevitable On the contrary, maintain friendly relations close and social activities add up to a good mood , Explain Robert D. Segal .

The above implies narrowing the communication with friends of trust and members of the family . Sharing moments with them is an excellent source of support. They are confidants, listen and, if necessary, give another approach to things.

Joining a support group favors a better state of mind and does not give entrance to the depression because it reduces the feeling of isolation. The soul is also enriched with other experiences.

There are valid arguments for not getting depressed by a man. The challenge is to give dimension to the situation, learn from it and not get carried away by negative thoughts because they hurt the emotions. It is not easy, but nothing is impossible. Cheer up!

Video Medicine: Whats A Woman's Role When Her Man Is Clinically Depressed? (May 2024).