One of the most attractive parts of the human body are the buttocks , so they should be kept firm to show a splendid anatomy. For this, there are some exercises that will help both men and women to tone and lift them.
You can increase your buttocks with these exercises at home, which you can do at any time of the day. In the following video of PortalFitness.com, a basic routine that will mold the lower part of your body is shown:
It is recommended to perform three sets of 10 repetitions of each position, every day; and to improve toning, you can use deadlifts.
Sports specialists recommend a few minutes of warm-up, to avoid injuries or tears in the legs.
In addition, it carries a feeding balanced, rich in vegetables and free of toxins; drink at least two liters of water a day to prevent the accumulation of fat in the buttocks and prevent the appearance of cellulitis or stretch marks .