• April 26, 2024

When someone is in crisis is because he is going through a time when some question of his life can not be solved or finds many problems in it, clarifies the psychoanalyst Bernardo Lanzagorta .

People who have less control or do not know all aspects of their life are more likely to lose calm , since an imbalance can trigger a crisis, says in an interview to GetQoralHealth , the specialist of the Patient Assistance Clinic of the Psychoanalytic Society of Mexico (SPM) .

Find the calm ...

The psychoanalyst Bernardo Lanzagorta details that it is normal for a person to "cloud his judgment" when he is in a crisis, so we do not see things at first sight that others help us see.

So that you have more control and find calm, the specialist offers you the following tips to make your life easier and reduce the maximum crisis :

1. Personal situations Evaluate what other parts of life are balanced in that moment and try to put the mind in what one can solve.
2. Work . Focus on work problems and analyze the situation. When it comes to labor issues, the important thing is not to make decisions in a hurry or with too much pressure on them.
3. Both scenarios. Understand the magnitude of the problem, make plans in the short, medium and long term and take actions to solve that problem. For example, someone who is not comfortable with their work should analyze if they can get off work, what job they would like to look for and follow the steps to reach the goal.
4. Security . Evaluates the safety of the person, especially when it is an accident. The first thing that should be analyzed is that everyone is safe and does not run any risk. Then decisions must be made.

There are situations in which all those involved are affected because someone loses their temper, it is like a way of reacting to the crisis of the other.

For example, if a parent has a crisis, and on whom the stability of the family depends, that crisis it will be extended to the rest of the members. However, it is important to learn to overcome and control it in time.

Therefore, the specialist states that it is essential to evaluate the situation before taking any abrupt decision and affecting third parties.

In addition, you should try to find support in the networks that you can, that is, with family members, people you trust, in order to take solutions from different perspectives and not from one, concludes the specialist. And you, how do you handle crises to recover calm?

Video Medicine: How to stay calm when you know you'll be stressed | Daniel Levitin (April 2024).