Exercise elevates school performance in children

• April 26, 2024

The physical activity It is associated with better academic performance, measured by the increase in averages and better scores on standardized tests, according to several studies conducted by researchers at the VU University in the Netherlands.

Overall, the studies showed that the increase in physical activity for the children It resulted in a higher score at school, particularly in core subjects such as math, English and reading.

Being more active means any sport, game and exercise develop the children inside or outside the school, which can improve the flow of blood to the brain and more oxygen to the cells involved in the learning and attention, explains the researcher at the university, Amika Singh.

In addition, the exercise increases the levels of certain hormones that can improve mood and combat stress , fostering a better environment learning .

The benefits of increased activity in the children they extend beyond the academic performance They can better understand the instructions and rules, as well as interact and establish relationships with others in an appropriate manner.

In the case of adults, this increase is related to higher labor productivity and a lower rate of absenteeism caused by diseases .

So the researchers support the idea of ​​establishing more activation programs in schools and jobs, instead of just one hour a day as established for minors.

It is necessary to promote various activities that challenge the children Y teenagers , As the exercise , because it brings benefits to your physical and mental health. And you, how much time do you spend each day on your conditioning?

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