The multiple benefits of fiber

Summer and spring are the most complicated seasons for people suffering from allergies, but the good news is that we can help combat these conditions with a food that is beneficial for our entire health: fiber .
 
According to Australian University of Melbourne , what happens when we eat fiber is that in our intestines there are very beneficial bacteria called Clostridium .

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These bacteria release fatty acids that strengthen intestinal cells and prevent many of the microorganisms or substances that cause the allergic reactions from passing into the blood.
 

The multiple benefits of fiber


 
But allergies are not the only condition for which fiber can help us. As the nutritionist Lucía Hernández Amezcua tells us, it is beneficial for the overweight, cardiovascular diseases and any type of cancer .


 
Also for constipation, diabetes, varicose veins, hemorrhoids or arteriosclerosis.


 
Fiber improves our health, but which foods contain the highest index? especially, fruits and vegetables , especially those that we can eat raw and with shell like the ones shown below.


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