How to detect it?

A hormonal imbalance It does not always have to do with your ovulation, you may realize that external factors such as stress, food and exercise; all this causes alterations in your production of progesterone Y estrogen and ovulation or lack of it, these are all signs of a hormonal imbalance.

According to a study by the University of Montreal, the symptoms can be shown through allergic reactions, liquid retention , swelling, hair loss or lack of concentration.

You can also see: Diet for hormonal balance

 

How to detect it?

In the last 30 years according to the study, hormonal alterations have been linked topolycystic ovary syndrome (SOP), diabetes, thyroid problems and adrenal fatigue, mainly.

Not all women need hormonal testing, but for prenatal issues and fertility monitoring, it is an important issue to address.

 

Treatment

Generally, hormonal balancing drugs are prescribed, which add more hormones to increase the levels needed, mainly estrogen, progesterone and testosterone.

Naturally, you can help you be better if you consider the 4 key points for a hormonal balance:

  • Good nutrition
  • Stress management
  • Toxin reduction (exercise)
  • Change of lifestyle (healthy eating)

 

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