Eating more protein reduces appetite

• April 28, 2024

The illusion of my patient increased when she saw my reaction to the new discoveries. "Quick weight loss is recommended " , but I told him that what is really important is losing weight permanently.

In the search for an ideal diet, the study Di-O-Genes (diet-obesity-genes) divided the participants into two groups. Some patients were fed oats , cereals , rice Y wholemeal bread . Others avoided those carbohydrates and ate protein lactosérica, such as: ricotta cheese, fish, eggs and lean meats, not counting the calories .

The difference was impressive. Those who made the protein diet, without eliminating carbohydrates, They managed to lose weight more. In contrast, the other patients could not stop eating, and gained weight.
 
Conclusion: When eating protein-rich foods the appetite decreases. On diets without enough proteins , the hormones who control the appetite cause the feeling of hunger to increase.

From the third day, the attacks of anxiety they are becoming more intense and no medication can control them, much less willpower.

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Video Medicine: 7 Tips to Reduce Hunger and Burn Fat! (April 2024).