• April 27, 2024

Most people think that the pain it is something negative, so they try to overcome it quickly and forget it over time; However, a study reveals some positive benefits of this feeling, which can be used to improve the quality of life.

In the research published in Psychological Science It is detailed that some of the positive advantages of pain they are the ability to unite a social group and create ties of cooperation among strangers.

Do not be a victim of suffering, use it in your favor!

In addition to favoring attention, cooperation and awareness, specialists from the university of Navarra ensure that there are other positive aspects that can be taken advantage of when accepting the pain .

1. It shows you your limits . When you experience a type of pain , either physical or emotional, you learn to overcome them and discover the strengths in those situations.

2. It shows you happiness . When you overcome the pain you realize that you can really be happy, despite the "bitter gulps".

3. It makes you enjoy the present . With pain you learn to enjoy every moment of your life, especially the present. Forget complaints and learn something new every day.

4. Improve your personal relationships . The pain makes your relationships more understanding, respectful, affective and mature. Increase your generosity, the ability to ask for forgiveness and express your love.

5. You increase your maturity . Pain teaches you to see life in a different way, to analyze situations to make better decisions.

6. Elevate your kindness . The pain It makes you more noble, benevolent and human, that is, you combine your emotions and thoughts for your decisions.

7. It makes you authentic . It gives you the opportunity to be yourself and express it to others. Therefore, you create authentic bonds of friendship and love.

Although no one is looking for painful experiences, it is essential that you learn from this type of experience to increase your well-being and make the most of all these benefits that pain has for you. And you, how do you live the pain?