• April 26, 2024

Have the levels of glucose elevated in the blood can detonate various conditions that alter health; not only patients with diabetes are prone to have those high levels, so we will give you some tricks to lower glucose .

You can also see: Exercises that control glucose level

Some people say that "what is forbidden is what most attracts" this also applies to diets; When we are under a restrictive diet is when we most want to eat things that we should not. But to satiate those cravings for sugar There are some options that can substitute certain foods.

Here we show you some tricks to reduce glucose :

Citrus

Most citrus regulates blood sugar levels and reduces accumulated fat. Some experts recommend to include it in diets to lose weight.

If you're looking for a sweet touch in citrus fruits, consume orange or tangerine, it contains little sugar.