Nourish your body with sea bass to achiote with banana leaf

According to Mexican Institute of Social Security (IMSS) , because among the reasons to eat fish they are found to have a high biological value (82%), low fat content and cholesterol , this marine product is recommended for people suffering from diabetes , obesity, colitis and gastritis .

For its part, a publication of the National university of Colombia , indicates that the bass , along with salmon and trout, is highly suitable to consume for its food properties .

 

The value nutritional of all types of fish is high, but we must pay attention to the level of fat that contain species such as tuna, sardines, mackerel, among others, which can cause coronary heart disease and / or obesity ", Indicates Gregorio Piñeros , researcher of the Faculty of Veterinary Medicine , Colombia.

The bass It is a white, flat and saltwater fish, which has a high content of proteins of high biological value compared to other varieties, as well as vitamins (those of group B in large quantities) and minerals : potassium, phosphorus and iron mainly.

So, in addition to its delicious flavor, now you have other reasons to eat fish , prepare the delicious recipe of Róbalo a achiote wrapped in banana leaf, which the chef Zahie Téllez of ActitudFem , shows you in the video.


Video Medicine: Sea Bass Ceviche with Pomegranate and Avocado (March 2024).