• May 2, 2024

Just as you have an agenda to organize the day and the activities you have planned, in the same way you organism work and with just one movement you alter everything. Because, If you change your meal times, you gain weight .

About, Carolina Escobar Briones , academic of the Faculty of Medicine of the National Autonomous University of Mexico , it states:

Your organs are governed by cycles, because in all cells of the body we have clock genes, which have 24-hour cycles and interact with the genes that regulate metabolism in the glucose ”.

Biological clock

Your body is governed by the call biological clock or circadian rhythm that allow to fulfill the functions physiological and they are related to the states of dream Y vigil until completing 24 hours and then the process is repeated.

Surely you ask yourself and this has to do with the rise or fall of weight ? The answer is a lot.

"The levels of glucose , cholesterol Y triglycerides They are altered when adjusting the lifestyle. Eat in the phase of dream generates problems of overweight because these rates are above normal, which in turn increases the probability of suffering from a disease cardiovascular or diabetes ", Says the academic of the UNAM .

An investigation of Vanderbilt University in Tennessee , The United States, confirms that the increase or decrease of insulin depends on circadian rhythm 24 hours

"Many physiological processes exhibit day and night rhythms such as feeding , the metabolism of lipids Y carbohydrates that can have profound effects on the regulation of body weight ", assures Carl Johnson , of the Department of Physiology and Biophysics of Vanderbilt University .

So when you change your lunch hour for dinner, or you skip breakfast, you brain receives wrong signals because each of these processes is coordinated by your biological clock that gives time to organism to perform its functions properly.

About, Johnson suggests foods strong past noon and take a light dinner without too many carbohydrates .

To maintain your ideal weight how important you take your foods in a regular schedule, although also the physical activity , the break and one diet Balances are fundamental factors to avoid obesity . 

Video Medicine: The Complicated Truth About The Biological Clock | AJ+ (May 2024).