• April 26, 2024

How much salt do you consume every day? The World Health Organization (WHO) notes that adults should consume a maximum of 1 milligrams of sodium or five grams of salt, as well as 3,510 milligrams of potassium per day, since the excess Salt It damages health.

Specialists emphasize that a person who have high levels of sodium and low potassium has a higher risk of suffering hypertension , as well as suffering from heart attacks and strokes.

You may also be interested: 8 keys to reduce your salt intake

In the following video of Health with Gloria Contreras , discover which country is one of the biggest consumers of Salt .

Be careful what you eat!

Although you control the amount of Salt that you add to your food, there are foods that by themselves already have a quantity of sodium or have it hidden as is the case of the processed ones.

Therefore, it is important that you eat foods rich in potassium such as legumes, spinach, cabbage, parsley, bananas, papaya and dates.

The key is to ingest the recommended amount of Salt and a large amount of foods rich in potassium, to avoid diseases related to excess salt.

An investigation presented at the meeting of the American Heart Association He details that excessive salt intake was linked to 2.3 million deaths due to heart problems in 2010.

Remember that natural or sea salt contains 84% ​​chloride sodium and 16% of natural minerals such as silicon, phosphorus and vanadium, necessary for your body to function properly, while the processed (table) has substances that could harm your health. And you, what kind of salt do you use?