• April 27, 2024

Various studies show that the exercise It is very beneficial for health, since it stimulates your brain, strengthens the immune system and helps you burn calories However, there are some things you should not do when exercise .

Bad habits only prevent you from achieving your goals and worsen the symptoms that make you abandon any activity, so it is best to change them.

You may also be interested: What should you not do after exercising?

Avoid them and get fit!

1. Drinking alcohol. This type of drinks dehydrates your body, favoring the production of sweat and urine, to eliminate toxins. If you feel dry mouth, headache and dizziness, it is a sign that you need to hydrate.

2. Sleeping little . Lack of rest increases your stress level and does not help your body recover fully. When you do exercise , without sleeping well, your body works more and you increase the risk of registering an injury.

In addition, according to a study presented in the American Association for Cancer Research , the lack of rest reduces the benefits of exercise to prevent the development of breast cancer.

3. Lack of hydration . By doing exercise You lose fluids from your body, so it is vital that you have a good hydration. The lack of water in your body generates jerks, cramps and organ injuries.

In accordance with Pilar Martín Escudero, doctor of the National Center of Research and Sports Sciences of Madrid, Water helps regulate body temperature.

4. Do not eat. Exercising on an empty stomach is not favorable for your health, especially if you want to strengthen your muscles, since not having the necessary energy, your body will burn muscle instead of calories. Ideally, you should eat something small or have a good breakfast two hours before starting your training.

5. Exposure to pollution . Do exercise In contaminated places (dust, soot and smoke from factories or cars, it makes breathing difficult, according to researchers at the NYU School of Medicine in New York.

6. Smoking In accordance with Reynaldo Smith, director of the Respire Anti-Tobacco Program of the British Hospital , physical activity when you have the habit of smoking is very harmful, since it puts at risk the health of the heart and lungs.

If you avoid these things when doing exercise , your quality of life will be better when enjoying the benefits it provides for your health. The most important thing is that you have a balanced diet. And you, what habits do you have that affect your exercise practice?

Video Medicine: 5 Beginner Gym Mistakes You Need to Avoid! (April 2024).