Get in shape for your wedding

• April 19, 2024

A day that you will surely want to look spectacular and with a body of envy is that of your wedding ; therefore, with time in advance you must get in shape with a plan food and of exercises to help you increase your self esteem and to improve your health.

So that your wedding does not become a nightmare and you enjoy every second that day, you must prepare physically and mentally. So that you dazzle your guests, but above all, the groom, who will wait for you at the foot of the altar and watch you as the princess of your dreams, we give you the following advice:

1.- Detoxify: No matter what diet you take, from what you say I accept, you should think that your habits food must change. Therefore, you must include foods that help detoxify your organism and to increase your metabolism ; For example: Eat low products in carbohydrates and sodium.

2.- Nutritious mixtures : So that you do not get bored of eating the same thing every day, try to vary the ingredients. If you eat salads, you can prepare one with lettuce, strawberries, apple, pear, nut, chicken and broccoli. Be creative in the kitchen!

3.- Leave the sedentary lifestyle: A combination of exercises high intensity training with strength training, will help burn calories you have more and you'll look more stylized on your wedding day. Do some routine three times a week.

4.- Be strict: It is important that you do not stop wearing a diet balanced and some physical activity . If you start eating less nutritious foods such as pizza, hamburgers or French fries, you will not notice the change even if you do exercise .

5.- Small portions: An effective formula for burning grease is to make five small meals a day. You can eat almonds, carrots or fruit to accelerate your metabolism .

According to specialists, women who will have an event of this magnitude must have excellent hydration. You should also relax, so a visit to the spa two days before your wedding would not hurt at all, to pamper yourself with a massage or with some treatments beauty that will make your skin It looks dazzling. And you, are you ready for your wedding?

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Video Medicine: GETTING IN SHAPE FOR OUR WEDDING DAY! - Roblox (April 2024).