Artistic gymnastics to burn calories

• May 5, 2024

Olympic sport since the Athens Games of 1896, the artistic gymnastics It consists of the combination of body movements, with or without the aid of gymnastic devices, which form a choreography.

This discipline can begin to be practiced since childhood, between four or five years. It is in this age when the basic motor skills and the necessary skills are developed to be able to grow in this sport , according to innatia.com.

However, if you start practicing in adolescence, it helps you develop strength, flexibility and coordination to the fullest.

It is probably one of the most creative physical activities thanks to the combination in a single discipline, the corporal expression and the dance , to the rhythm of the music that accompanies it, as well as for implements such as ribbons, hoops, balls, clubs and strings.

To know about this discipline, in GetQoralHealth we present you a video of the Mexican gymnastCynthia Valdez, Gold medal winner at the 2011 Pan-American Games:

The artistic gymnastics requires the athlete excellent physical conditions. It is characterized by starting with postures of relaxation , for the smoothness of exercise and for the continuity of the action. Equally important are the benefits of your practice, because it helps:

1. Correct certain bad postures bodily 2. Increase your strength, flexibility, coordination and speed. 3. Develop your Balance and the sense of rhythm. 4. Generate trust and security in themselves. 5. Encourage concentration. 6. Promote teamwork, companionship and respect for others.

Therefore, the rhythmic gymnastics is an excellent way to model the body due to the type of exercises that they are made, besides that you can also burn around 300 calories, depending on the routine that is performed.

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Video Medicine: We Trained To Be Gymnasts In 7 Days (May 2024).