Sparring, key to Márquez's success

Juan Manuel Márquez , took a shocking victory after knocking out in the sixth round his toughest opponent in his career: the Filipino Manny Pacquiao On this occasion, Márquez intensified and changed aspects of his Training plan.

Its routine is integrated by four central axes, which are focused on attacking their weak points: speed, resistance and power.

Run. The athlete runs 4 to 5 kilometers daily. This activity allows you to acquire resistance in the muscles of your legs, increases the oxygenation of your brain and strengthens your bone structure.

Sparring It is the true combat school. It is a set of movements that allow the person to maximize their strokes and speed. This makes it more agile and stronger. Also, in the routine different sizes of gloves are used, which vary in pesos.

Hyperbaric chamber: In its Training plan , the boxer exercises an hour and a half under this method, which consists of performing exercises at an atmospheric pressure similar to that supported by divers in depths of 5 and 20 meters.

Positive attitude: Juan Manuel Márquez owes his achievements to his mental strength. A positive thought is the key to making a defeat the instrument to achieve a triumph, since it offers the possibilities of acquiring an experience that translates into intelligence in movements and blows.

Known as a technical boxer, Juan Manuel He said that from his training plan, the tranquility, trust of his family and the support of his coach, were the most important factors to achieve his goal.

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