• April 25, 2024

Living with diabetes can be as easy or difficult as you decide, but you've probably noticed, if you take metformin, that you get tired easily. This is because the medication lowers your levels of B Complex in your body.

What does this show? That Complex B is essential to maintain adequate energy levels, improve the response of the nervous system and reduce muscle pain.

Deficiency of vitamin B12, one of those that make up the Complex, is notable when metformin is consumed, since the drug inhibits gluconeogenesis (synthesis of new glucose); that is, it increases the sensitivity to insulin in the muscle and delays the absorption of glucose.

Several studies agree that up to 30% of patients taking metformin show signs of Vitamin B12 deficiency.

This makes you feel tired and weak, which can lead to:

• Anemia problems
• Dizziness and loss of balance
• Weakness
• Loss of appetite

Vitaminase

When you directly or through a suitable diet incorporate the vitamins of Complex B into your body, you provide cobalamin, the water-soluble compound that maintains the proper functioning of the metabolism and the nervous system.

Therefore, if you need more energy, and therefore medication that includes metformin, do not hesitate to take multivitamins containing vitamin B1, B6 and B12.

Remember that it is always good to combine a balanced diet and vitamins in your treatment for diabetes; Also, remember to go regularly with your doctor to check that everything is fine.