8 foods that increase your defenses

• May 6, 2024

The season of colds , flu and influenza , so it is necessary that people have a immune system strong, to prevent infections. This can be achieved in a natural and uncomplicated way, through the diet .

According to information published in The Huffington Post, in the market there are a lot of nutrients rich in nutrients that increase the defenses and fight the virus of the diseases respiratory diseases such as the following:

Chicken soup : This food provides the vitamins and proteins necessary to combat respiratory diseases, as well as generate well-being. Its intake avoids nasal congestion and creates an anti-inflammatory effect.

Garlic and onion : These condiments contain a large amount of antiseptics that help strengthen the immune system , and help open the sinuses. You can complement your dishes with them.

Mushrooms or mushrooms : Increase the production of cytokines, which are cells that help fight the respiratory infections . In addition, they contain polysaccharides that are compounds that improve immune system .

Citrus foods : They contain strong doses of vitamin C, so they help reduce the symptoms of cold . Among these are: papaya, sweet potato, pumpkin, tomatoes, broccoli, Brussels sprouts and red peppers.

Yogurt : Consuming a cup of low-fat yogurt daily reduces the risk of suffering flu or colds , thanks to the fact that bacterium Lactobacillus reuteri blocks the multiplication of virus that affect the body.

Tea or infusion : This relaxing drink helps to decongest the nose and keeps the body hydrated.

Ginger : Remove the cough and soothes sore throat. It also reduces pain, fever and it is a light sedative that relaxes the body. You can add it to your coffee, tea, juices or stews.

Honey : Contains many medicinal properties, antioxidants and antimicrobials, which help fight virus Y bacteria .

With these tips and with the vaccinations corresponding, you will say goodbye to the colds Yet the influenza . Do not forget to visit your doctor as soon as you feel the body cut, watery eyes, fever or chills. And you, how do you protect yourself in the season of respiratory diseases?  

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Video Medicine: Immune Boosting Foods (May 2024).