7 steps to sleep faster

• April 26, 2024

Sleeping as necessary is vital to achieve a restful sleep and take care of Health . With daily activities, sleep hours are vulnerable. So you can sleep better and faster, follow these tips that GetQoralHealth has for you

1. Disconnect: According to information from the portal Huffigtonpost.com , the light of electronic devices (TV, computer, cell phone) simulate the light of day, therefore the brain he thinks he still has to stay awake when they are in contact with them and this causes difficulty for sleep .

2. Avoid caffeine and nicotine: Both substances are stimulants and keep you awake if you consume them in high doses.

3. Relax: Before going to bed, take some time to stretch or do yoga . These activities help you release the stress and the tension which allows you to reconcile the dream faster.

4. Exercise: It gives you energy during the day and at night you will feel more tired and relaxed to sleep better.

5. Listen to instrumental music: It is extremely relaxing. Before going to bed listen to some melodies and let yourself be carried away by the tranquility that this music transmits.

6. Activate yourself: If you have been lying down for more than 30 minutes and you can not sleep, get up and do some activity that produces you dream .

7. Be patient: Reconciling the dream It can be difficult, but if you stress you can be even more difficult. To avoid it, concentrate on relaxing your body and try to think of somewhere you feel calm.

Sleeping is a natural activity that can not be forced, the important thing is to adopt habits that allow you to reconcile the dream more effectively and in this way achieve a healthy rest.

Video Medicine: Safe Sleep Practices: How to correctly swaddle your baby (April 2024).