Avoid the risks!

If for your lifestyle you sleep less than seven hours a day, it is time for you to stop and give priority to your night rest, to avoid the development of diseases that can cause death.

According to National Sleep Foundation , sleep represents an important indicator of health and well-being; When you do not practice it correctly, you are hurting yourself.

 

Avoid the risks!

There are several factors such as drinking coffee, incorrect lighting, the use of cell phones, tablets or watching television that damage our rest habits, which favors the insomnia and increases the risk of the following conditions:


Video Medicine: The Risks of Marriage, Why Men Avoid It (April 2021).