5 tips vs cravings

• May 2, 2024

One of the biggest challenges when we start a diet is to curb our cravings. There are many temptations around us: chocolates, appetizing food in the restaurant on the corner or any succulent Mexican appetizer that is sold on the street; However, learn to stop cravings is the best way to avoid the overweight Y obesity .

According to several nutritionists, the first thing you need to know is to identify what triggers those cravings: do they occur if you are stressed or, "Do you need to eat something sweet during your menstrual period? cravings and strengthen our willpower, if we follow some recommendations. Take note!

1. We need to know when we are really hungry and when we use food to treat something other than hunger. Pay attention to what is happening around you when you areanxious , especially if it is a desire for fatty, sweet, or salty food.

If you sense that there is something else that is driving that whim, try to stop it. For example, go for a walk or do 15 squats. The specialists assure that doing any physical effort as simple as it is (like doing some squats, push-ups, ABS , etc.), reminds us of our goals and helps us not succumb so easily to cravings.

2. Drink a large glass of water before eating to satisfy the anxiety that we usually confuse with hunger, when it comes to thirst. Sometimes, lack of food makes us dehydrate.

3. Take a breakfast truly nutritious and complete, that contains enough protein (like yogurt, eggs, ham, cheese), legumes and a little carbohydrates. Try that your first food contains around 300 to 400 calories in total.

4. Do not skip anything If you omit some type of food, especially breakfast, you affect blood sugar levels, which can cause stress Y anxiety . On the other hand, if we can not make a full meal at the appropriate time because you are on the street or at a work meeting, it is advisable to control hunger with a low calorie snack (about 150 calories), it can be an apple with a handful of nuts, a low-fat yogurt, or a piece of dark chocolate.

5. Sleep at least eight hours a day. If you rest less time, it causes your metabolism to slow down and you will be hungrier.

According to the experts, the nights of insomnia they considerably increase the appetite and the craving for starchy foods due to the hormonal imbalance that occurs, so it is advisable that you consume coffee during the day to avoid ingestion between meals of high-calorie cravings.

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