5 therapies to lose weight

• April 30, 2024

Within the natural and alternative therapies there are some that help us lose weight , through certain techniques and knowledge of the organism itself; they also help control the anxiety . Here we present what suits you, although it depends on you to be disciplined and responsible.

Reflexology: It consists of massaging specific points on the feet to treat different energy imbalances . It is estimated that there are more than seven thousand Nerve endings located both in the sole as in the part of the instep, which are connected with all the organs of the body.

When stimulated manually they manage to calm the pain , facilitate the elimination of toxins and prevent certain diseases and health disorders; however, it is not recommended after eating or in case of having a foot injury, major venous problems, pregnancy or cardiovascular diseases.

Hypnotherapy: Also called regressive therapy, is to access a person's subconscious through the hypnosis . According to specialists from National Guild of Hypnotists (the oldest and largest hypnotherapy organization in the world), contrary to what is thought, the person is not unconscious, or asleep, or loses control; He is at a different level of consciousness in which he hears what is said, responds to the therapist and remembers what happened during the session once it ends.

In this sense the hypnosis It helps to block stimuli from the environment, which divert the person from his goal to lose weight. When this reaches a deep state of relaxation, the psychotherapist offers suggestions, for example, if the person consumes too many sweets, tells him that fruits and vegetables are healthier and have a good taste.

Acupuncture: It is a practice of insertion of needles extremely fine at specific points of the skin which has been used in Asian cultures for thousands of years. The theory is that the needles help stimulate the "energy lines" (known as the meridians), which are found in various parts of the body and become blocked during illness.

The acupuncture It works as an appetite suppressant, inserting the needles in different areas of the body, but mainly a small needle is implanted in the upper part of the ear. The idea is that when you're hungry, you press this needle and the appetite decreases due to the stimulation of nerves who control it in the brain .

Auriculotherapy: This variant of acupuncture consists of the stimulation of acupuncture points that are located in the auricle.

It is scientifically proven that in the ear there are several areas that are directly related to our nervous system , so if they are stimulated in a correct way it is extremely useful to combat ailments and also to lose weight.

They emphasize their good results in the control of excess appetite and the reduction of the syndrome addiction to the tobacco , in addition to its use as anesthesia in surgical operations.

The method used is very similar to the acupuncture , only that in this therapy the so-called electromagnetic balines that activate more than 12 points of auriculotherapy in each ear, which in turn influence more than 120 parts of the body.

Homeopathy: It tries to stimulate the self-healing efforts of the organism; that is to say, first of all, imbalance, problem or disease, the body sets in motion its defensive reactions to restore balance.

In order to understand the reasons for weight gain, the homeopathic medicine it delves into the particular physical and psychological characteristics of each person, and the eating behavior.

In parallel to the treatment, an appropriate diet should be followed and detoxification of the organism by means of homeopathic drainage (with extracts of fresh plants), which helps slim down slowly without causing side effects.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).