12 tips to celebrate Christmas without extra kilos

• April 26, 2024

According to the doctors of the Mexican Institute of Social Security (IMSS) in the December's holidays one increases size , that is, on average each person goes up four kilos for the excess of food and dessertcitos that are ingested at this time.

Therefore, we present some recommendations for you to enjoy the Christmas , without uploading those "extra pounds".

1. Change the routine . If you take group classes and you just like a discipline, try to vary this season. There are several studies that indicate that by changing the type of exercise or activity, the body has to react differently, in such a way that you burn more calories and accelerate the metabolism .
2. Eat everything . Include in your diet fruits and vegetables , white meats and low-fat dairy products. Eat more salad to feel satisfied. Choose a dessert, give it only one taste and then move it away from you.
3. Drink enough water . Before eating, take one or two glasses of water. This will make you feel a little full, so it will decrease the amount of food you consume.
4. Watch what you drink . Avoid the drinks with sugar like sodas. In the toast you do not need to take a bottle of champagne, you can have a drink.
5. Lose a little weight before the holidays . This way you have a wide margin in case you go up one or two kilos, but do not trust yourself.
   

Avoid fasting

1. Never go to a party on an empty stomach. Consume a fruit or vegetable one hour before leaving. This way you will not be so hungry when you arrive and it will be easier to control yourself.
2. Recover your nutritional routine the next day . Avoid the famous reheating.
3. Do not fast before the Christmas dinner , since at night you will eat everything you did not eat and it will be worse.
4. Turkey is recommended if it is consumed in moderate amounts ; what is fattening is the filling, the sauce and the garnishes.
5. If they give you cookies, chocolates or more food , save them to share at other times.
6. If you are going to consume salads, do not add seasonings . Just a little olive oil or vinegar.
7. In the mornings it consumes fruit with a little flaxseed , since in addition to flavoring your dishes, it is rich in fiber and omega 3. This helps you to purify the toxins of your body and enjoy a good digestion.

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