5 healthy foods vs anxiety

• April 25, 2024

If you are with the nerves at the flower skin , there is nothing like a snack that calms you; However, calm the anxiety With food that the body does not need, it's not a good idea. Therefore, if you are a nervous person and stressed by the pace of life you lead, avoid standing in front of the refrigerator, because it will increase your craving and you weight .

However, experts recommend covering this need with a healthy snack that does not impact your health or your weight . Here we reveal the 8 foods that will help you fight the anxiety and stay calm.

1.- Orejones of dehydrated fruits: 5 units of these foods contribute, on average, 300 calories , fiber , vitamins Y minerals . In addition, they provide a greater satiety because you have to chew them well. It is recommended to drink plenty of water after consumption.

2.- Nonfat yogurt with fruits: It contributes 100 calories . It contains fiber , proteins of good quality, calcium Y vitamins . In addition to being nutritious, they refresh and calm the anxiety when you want to eat something sweet

3.- Nonfat yogurt with cereals: It contributes 120 calories, and unlike the previous one, it contains more fiber , proteins of good quality, calcium , vitamins . These types of foods are easy to acquire and transport, especially when you are on the street.

4.- Cereal bars: They are ideal to carry in your bag. They contribute approximately 110 calories . They are presented in many ways, either with dried fruits, nuts, chocolate chips or in light version (since they contain half of calories ). You can consume 1 or 2 per day. They contain fiber , proteins , Low fat, vitamins Y minerals ; best of all, they provide a great feeling of satiety .

5.- Fresh fruits: As Mexico is a country that has a large variety of these, anyone is allowed. It is advisable to ingest those of greater consistency such as apple, pear, peach (with peel) or banana not very mature. They provide, on average, between 60 and 140 calories per unit, Water , fiber , vitamins Y minerals . Chewing and sweet taste diminish the anxiety .

6.- Gelatin Diet: Each portion contributes approximately 10 calories . Increase the feeling of fullness. It can be combined with pieces of fresh or natural fruit, with yogurt or panela cheese.

7.-Caramel: Enjoying an acid caramel contributes to diminish the craving; Test especially 10 or 15 minutes before meals.

8.- Broth or soup of vegetables: They provide a minimum of calories. The hot liquid provides a feeling of fullness. The vegetable soup (unlike the broth alone) contributes fiber Y vitamins . It can be taken at any time of the day.

Remember that these foods are only a snack, so you should consume them in moderation and from time to time.Get hydrated and have a balanced diet.

Do you want to lose weight naturally and without rebound? Register with us and know our program.

Video Medicine: 5 Foods To Reduce Anxiety | EAT AWAY Your Stress and Reduce Your Depression (April 2024).