10 foods that you should eat with peel

• May 2, 2024

For many areas of national and world cuisine, the shell of food it is a waste without apparent utility. However, its chemical composition has a nutritional value that prevents the development of cardiovascular diseases , diabetes , cancer and obesity.

According to an article by the Institute of Security and Social Services of State Workers , vegetables and some fruits should be consumed with raw preferences, with rind and well washed. In this way its properties are better preserved.

In the following photogallery we present you the 10 foods that you should eat with peel.