• April 26, 2024

The consumption of carbohydrates Y proteins They are vital macronutrients for you to stay healthy. While eating moderate amounts is beneficial, a diet excessive can influence the developing of certain diseases .

The Institute of Medicine The United States recommends that adults consume a minimum of 0.8 grams of protein for each kilogram of body weight per day. While the carbohydrates they should represent 45% to 65% of their daily calories.

These are some risks in your health to follow a diet rich in proteins Y carbohydrates .

1. Risk of obesity

According Mayo Clinic , obesity occurs when you consume more calories of what you need. The carbohydrates they are metabolized to provide glucose, the excess amounts are converted and stored as glycogen in the liver and muscles.

Because the body can only store a limited amount of glycogen, excess calories are converted to fat and stored as adipose tissue.

Video Medicine: Obesity Health Risks (April 2024).