• April 26, 2024

Perform exercise for half an hour daily can help you reduce up to 50% the risk of developing some types of Cancer .

Exercise controls overweight, improves levels hormonal and the way the immune system works, all of which reduces the risk of suffering Cancer , among others, breast or colon, indicates the American Cancer Society .

Although there is great evidence of reduced risk of Cancer Through the exercise These are the ones with which science has found the most relationship so far.

1. Colon

Because physical activity provides an energy balance, it controls the hormone of the metabolism , helps regulate insulin and decreases the time that the colon is exposed to carcinogens, reports the National Cancer Institute .