What is the cost of being in shape?

• April 27, 2024

One of the main purposes of Mexicans for each year that starts is to exercise, whether to lose weight, acquire better physical condition or simply to improve your health. However, this objective may exceed the budget that is planned.

A report published by the newspaper Excelsior, mentions that the monthly payment in sports clubs is around two thousand pesos; in gyms of popular colonies the fee is between 350 and 600 pesos. In addition, if it is the first time you go to these centers you must invest in appropriate clothing for this activity, which often exceeds the desire to get fit.

According to a study conducted by Market of Gymnasiums in Latin America, of the International Health Racquet & Sportsclub Association (IHRSA) , Mexico ranks second in this market in Latin America, with an 18% growth in this sector in 2012.

Performing a physical activity can help us, not only to reduce fat, but also to free ourselves from stress and to maintain a more balanced life from an emotional aspect.

To lead a healthier life and acquire the physical condition you want is not necessary to sacrifice the family economy. There are options that can help make this objective a reality; example, run.

In Mexico City there are ideal spaces to carry out this exercise. Among the most popular is El Sope, an athletic track located inside the forest of Chapultepec, the Viveros de Coyoacán and the Tezozomo park.

Running will allow you to improve your physical condition , release stress or stimulate your blood circulation, among other benefits.

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Video Medicine: What It's Like To Be Out Of Shape At The Gym (April 2024).