5 famous moms who love physical activity

• April 18, 2024

Have you ever wondered how many famous people recover the weight , size and look a few weeks after their babies were born? The answer is very simple: everyone loves the physical activity . To inspire you and follow his example, GetQoralHealth reveals the secrets of these five famous moms.

Melanie Brown: Also known as "Mel B" of the Spice Girls group, she lost 20 kilos after giving birth, making exercises regularly and also for having participated in the television program Dancing with the Stars, English edition, where routines, physical activity, dance workshops and media pressure helped reduce the body fat .

Heidi klum: The model lost 15 kilos in six months after her pregnancy simply motivating herself to do physical activity. She took pictures of herself to track the change in her body.

Denise Richards: He lost almost 20 kilos in four months after his pregnancy . He got up at 05:00 every day to do exercise with your personal trainer

Reese witherspoon: She recovered her figure in only eight weeks after giving birth doing yoga; He took a balanced diet and performed constantly physical activity out of home.

Melissa Joan Hart: Under weight thanks to a healthy diet and physical activity. Melissa practices 30 minutes of spinning and 30 minutes of exercises of floor three times a week with a coach.

If you have just given birth and you want to recover your figure like all these figures of the show, do some physical activity that you like and take a balanced diet, where you consume few carbohydrates Y calories .

Video Medicine: Woman Addicted to Exercise Works out 8 Hours a Day (April 2024).